delicious & nutritious
July 23, 2010
this muesli bar recipe is adapted from a recipe in the Family Circle best of kids cookbook – its quick & easy to make & tastes delicious!
ingredients:
- 1 cup desiccated coconut
- 1 cup pepitas
- 1 cup sesame seeds
- 1 cup rolled oats
- 100g diced dried apricots
- 125g butter
- 1/2 cup brown sugar
- 1/4 cup honey
method:
- put dry ingredients in a big microwave bowl with a flat base
- cook on high for 5 minutes (depending on the wattage of your microwave, you may need to stop & stir several times)
- add diced dried apricots to dry ingredients
- put butter, sugar, honey in another bowl. cover with absorbent paper. cook 4 mins on medium (50%)
- stir wet ingredients well. add to dry ingredients. mix well
- spread evenly in a 20x30cm lined tin. press down firmly
- leave until cold, then slice into bars. enjoy!
