delicious & nutritious

July 23, 2010

DSC 5211 delicious & nutritious

this muesli bar recipe is adapted from a recipe in the Family Circle best of kids cookbook – its quick & easy to make & tastes delicious!

ingredients:

  • 1 cup desiccated coconut
  • 1 cup pepitas
  • 1 cup sesame seeds
  • 1 cup rolled oats
  • 100g diced dried apricots
  • 125g butter
  • 1/2 cup brown sugar
  • 1/4 cup honey

method:

  • put dry ingredients in a big microwave bowl with a flat base
  • cook on high for 5 minutes (depending on the wattage of your microwave, you may need to stop & stir several times)
  • add diced dried apricots to dry ingredients
  • put butter, sugar, honey in another bowl. cover with absorbent paper. cook 4 mins on medium (50%)
  • stir wet ingredients well. add to dry ingredients. mix well
  • spread evenly in a 20x30cm lined tin. press down firmly
  • leave until cold, then slice into bars. enjoy!

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